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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried.

Nutrient	Amount and Unit	Percentage
Water	66.31 g	66.31%
Energy (calorie)	157 kcal
Energy (joule)	655 kJ
Protein	27.87 g	27.87%
Total lipid (fat)	5 g	5%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.11 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	268 mg	0.27%
Potassium, K	432 mg	0.43%
Sodium, Na	59 mg	0.06%
Zinc, Zn	2.8 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.016 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg
Riboflavin	0.295 mg
Niacin	9.074 mg	0.01%
Pantothenic acid	1.061 mg
Vitamin B-6	0.28 mg
Vitamin B-12	2.41 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.882 g	1.88%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.087 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.799 g	0.80%
17:0 heptadecanoic, margaric fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.872 g	0.87%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.021 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.489 g	1.49%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
16:1 cis monounsaturated fatty acid	0.039 g	0.04%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.422 g	1.42%
18:1 cis	1.256 g	1.26%
18:1 trans	0.166 g	0.17%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.451 g	0.45%
18:2 undifferentiated	0.212 g	0.21%
18:2 n-6 c,c	0.161 g	0.16%
18:2 conjugated linoleic acid (CLAs)	0.051 g	0.05%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.11%
18:3 n-3 c,c,c (ALA)	0.108 g	0.11%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.005 g
20:3 n-3	0 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.05%
20:4 n-6	0.047 g	0.05%
20:5 n-3 (EPA)	0.035 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.028 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.02%
Fatty acids, total trans	0.177 g	0.18%
Fatty acids, total trans-monoenoic	0.177 g	0.18%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	94 mg	0.09%
Tryptophan	0.308 g	0.31%
Threonine	1.33 g	1.33%
Isoleucine	1.248 g	1.25%
Leucine	2.152 g	2.15%
Lysine	2.434 g	2.43%
Methionine	0.909 g	0.91%
Cystine	0.365 g	0.36%
Phenylalanine	1.098 g	1.10%
Tyrosine	0.966 g	0.97%
Valine	1.419 g	1.42%
Arginine	1.876 g	1.88%
Histidine	0.59 g	0.59%
Alanine	1.386 g	1.39%